βTo pay attention, this is our endless and proper work.β
- Mary Oliver
Resources
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Embodiment
No Bad Parts by Richard Schwartz
The Wisdom of the Body by HIllary McBride
Self-Compassion by Kristen Neff
The Body Keeps the Score by Bessel Van Der Kolk
The Body is Not an Apology by Sonja Renee Taylor
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Relationships + Attachment
Hold Me Tight by Sue Johnson
The Seven Principles for Making Marriage Work by John Gottman
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Food + Body
Health at Every Size by Lindo Bacon
Anti-Diet by Christy Harrison
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski