β€œTo pay attention, this is our endless and proper work.”

- Mary Oliver

Resources

  • Embodiment

    No Bad Parts by Richard Schwartz

    The Wisdom of the Body by HIllary McBride

    Self-Compassion by Kristen Neff

    The Body Keeps the Score by Bessel Van Der Kolk

    The Body is Not an Apology by Sonja Renee Taylor

  • Relationships + Attachment

    Hold Me Tight by Sue Johnson

    The Seven Principles for Making Marriage Work by John Gottman

  • Food + Body

    Health at Every Size by Lindo Bacon

    Anti-Diet by Christy Harrison

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski